Try to sleep when you can't sleep Attha difficulty sleeping can be frustrating and affect both mood and health. Here are some effective methods that can help you sleep better when you don't want to sleep infinitely. 1.Stay a relaxing routine before bed Attha in a lounge and regular routine before bed Attha in a lounge and regular routine before bedtime will help your body understand that it's time to sleep. Try to read a book, light up a music or take a hot bath. 2.Do not sleep for at least one hour.Do not sleep for at least one hour.Do not sleep for at least one hour.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep for hours.Do not sleep.Do not sleep for hours.Do not sleep for hours.Do not sleep.Do not sleep for hours.Do not sleep with your body.Do not sleep.Do not sleep.Do not sleep.Do not sleep with your body.Do not sleep.Do not sleep.Do not sleep with your body.Do not sleep.Do not sleep.Do not sleep.Do not sleep with your body.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do not sleep.Do your body.Do not sleep.Do your body.Do not sleep.Do your body.Do your body.Do your body.Do your body.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.Do.