10 ways to practice mental health to stay strong even on a broken day are as follows: 1. spend 15 minutes a day with yourself to review the events of that day, give yourself the chance to think and talk seriously, manage your thoughts and emotions better 2. do something new even once a week to stimulate your thoughts and open up new experiences, which help improve your mental health 3. practice focusing regularly at least 15 minutes a day, help relieve stress, improve your mood, and improve your mental health 4. write a thank you note every day to learn to think positively and create emotional health by knowing about small things. health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health #