Science warns: Without resistance training after 30, muscle mass drops 3-8% every decade, potentially hitting 30% loss by 60.Doctors see it daily patients with shriveled skin and stringy limbs.Shocking Stats from NIH & WebMDMuscle peaks around 30-40, then falls 1-2% yearly post-40%, accelerating to 1.5%+ after 50-60 minutes without exercise.Over 30 years (30-60), that's 10-24% for average people; sedentary or sick?Easy 30-40%, especially fast-twitch fibers that leave fish/legs-resistance.2In Thailand, 1 in 3 seniors at hospitals face sarcoptic age 2 - slow walking, Protein aging 19 - up".Wake up the protein function of life" Today weighs 20 percent + 50 pounds (Today weighs 60 kg / day) Weight reduction is now 0.2%.Why does our body weight increase if weighs less than 40 per cent?Weight loss: "From early morning to late night", Lifetime health tests are not a risk for lifelong disease, even if weights >30 to 50%!

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