The "Boring-Sandwich" technique is a time management and mind management technique that helps your workday be balanced and unfettered from a set goal, starting the day with something "working" or warm-up, fun and thought-provoking, such as a task you like or feel you are not busy doing, then entering the daytime that is a time of self-purifying but necessary work, such as a system of work schedules or activities that need to be done but not exciting, and ending the day with what you like or reward yourself for inspiring and rewarding yourself.