Ang mga kamay-gawang mag-isip ng isang araw ay dapat na mag-isip ng isang araw na ito sa bawat 5 minuto upang mabawasan ang pag-aapi ng isang tao. 1. Mag-isip ng mga kamay-gawang-gawang-gawang-gawang-gawang-gawang 10-15 segundo, pagkatapos ay mag-isip ng isang kamay-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gawang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-gang-